bFITTEENS is a blog and website created for teens to find positive and reliable health, fitness, financial and mental health advice.  The idea for bFITTEENS started when I was looking online for quick workouts and ways to eat healthier. The only health and fitness information I found was either from an unreliable source, or geared towards adults. bFITTEENS is a good resource and reference for health, fitness, financial and mental health advice written by experts and teens. The mission of bFITTEENS is to promote an all-around healthy lifestyle for teens.    #Bfitnation 

Bridget K.


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  • confidence-boost

Keeping your Wheels and Backside in Motion During the Winter Months

It is that time of year again. The sun sets earlier, the temperature nips at your nose, and we feel pressured to trade in 
our flip-flops for sweatshirts. As Old Man Winter comes knocking, it becomes more difficult to stay motivated to move and exercise. All activities become relegated to the […]

  • IMG_5891

Get Outdoors and Moving to Increase Problem-Solving Skills

Last March I attended the YMCA of Rock River Valley’s Community Dinner featuring John Ratzenberger. John is most known for his role as Cliff Clavin on the series Cheers and for his voice roles for Pixar. He also produced and starred in the Travel Channel series, Made In America. At […]

  • team

To the Class of 2020

As I start my senior year,  I can’t help but feel anxious and excited. Lately I’ve been thinking about what the future holds for me (lots of possibilities), but I have also been thinking about all the things I’ll be leaving behind.

I know that every senior (and most parents) tell […]


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