WELCOME TO bFITTEENS

bFITTEENS is a blog and website created for teens to find positive and reliable health, fitness, financial and mental health advice.  The idea for bFITTEENS started when I was looking online for quick workouts and ways to eat healthier. The only health and fitness information I found was either from an unreliable source, or geared towards adults. bFITTEENS is a good resource and reference for health, fitness, financial and mental health advice written by experts and teens. The mission of bFITTEENS is to promote an all-around healthy lifestyle for teens.    #Bfitnation 

Bridget K.

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Get Outdoors and Moving to Increase Problem-Solving Skills

Last March I attended the YMCA of Rock River Valley’s Community Dinner featuring John Ratzenberger. John is most known for his role as Cliff Clavin on the series Cheers and for his voice roles for Pixar. He also produced and starred in the Travel Channel series, Made In America. At […]

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To the Class of 2020

As I start my senior year,  I can’t help but feel anxious and excited. Lately I’ve been thinking about what the future holds for me (lots of possibilities), but I have also been thinking about all the things I’ll be leaving behind.

I know that every senior (and most parents) tell […]

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Coping With Tragedy

We meet again following yet another mass shooting in the United States.  While pundits, activists and politicians debate the cause and the solutions to such occurrences I thought it would be worth talking about how we cope with tragedy.  Even though this awful event happened far away it has affected […]

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