WELCOME TO bFITTEENS

bFITTEENS is a blog and website created for teens to find positive and reliable health, fitness, financial and mental health advice.  The idea for bFITTEENS started when I was looking online for quick workouts and ways to eat healthier. The only health and fitness information I found was either from an unreliable source, or geared towards adults. bFITTEENS is a good resource and reference for health, fitness, financial and mental health advice written by experts and teens. The mission of bFITTEENS is to promote an all-around healthy lifestyle for teens.    #Bfitnation 

Bridget K.

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Creativity and Fitness

As an artist, you need a certain type of energy and curiosity. Each area of study has their group of interested followers. Art is an especially welcoming and open area of study and appreciation; There are artists with their special areas of skill–painters, musicians, actors, sculptors, poets etc…And there are […]

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Healthy Hair

Most people always hear about different ways to keep your body healthy from exercising to  eating better. A health regime that is often neglected, however, is that of taking care of your hair.

Growing up as the daughter of a cosmetologist I have learned a thing or two about hair […]

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Go Bananas in 2017

Bananas are often overlooked as a super fruit. They aren’t the number one choice on a fruit platter and often lose out to strawberries, blueberries or apples in the lunch bag. But don’t underestimate the potency and benefits of a banana. They pack a punch with potassium, pectin and tryptophan! […]

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