WELCOME TO bFITTEENS

bFITTEENS is a blog and website created for teens to find positive and reliable health, fitness, financial and mental health advice.  The idea for bFITTEENS started when I was looking online for quick workouts and ways to eat healthier. The only health and fitness information I found was either from an unreliable source, or geared towards adults. bFITTEENS is a good resource and reference for health, fitness, financial and mental health advice written by experts and teens. The mission of bFITTEENS is to promote an all-around healthy lifestyle for teens.    #Bfitnation 

Bridget K.

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#GirlPower

For a recent college scholarship application, I was asked to write, “What do you think is the most critical issue women will face in the next 20 years? How do you see it being resolved?” It didn’t take me long to answer that question or essay. The critical issue women […]

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Eat Good, Feel Good

Hey, #bfitnation! I have noticed recently that the stress of junior year has taken a bit of a toll on the way I have typically taken care of myself. In the past, where there has been less pressure on keeping my grades up, staying on top of homework, etc., I […]

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Keeping your Wheels and Backside in Motion During the Winter Part II

In part I, we discussed WHY it is important to train your two biggest muscle groups: Back and Legs.  In part II, we’ll discuss WHAT you should be doing and how to do it.  Before we get to the nitty gritty, let’s recap on part I, shall we?

Injury Reduction
If these […]

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