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Advice to my Fellow Seniors

My fellow blogger and bFIT founder, Bridget, gave advice to the class of 2020 earlier this year. I liked what she had to say and share. It inspired me to begin thinking about myself and […]

By |November 17th, 2016|Categories: bActive, bHealthy, bStrong|Comments Off on Advice to my Fellow Seniors

Keep Hydrated

Summer is here and the weather is beginning to warm-up. If you are participating in an outdoor sport – or even an indoor sport – it is extremely important to make sure you are staying […]

By |July 5th, 2016|Categories: bHealthy, bRestored|Comments Off on Keep Hydrated

Giving Your Memory a Good Workout

You hear it all the time and it sounds like a cliché – you know the famous quote by Arthur Fletcher that says, “The mind is a terrible thing to waste.” Well, it’s true! We […]

By |April 18th, 2016|Categories: bHealthy|Comments Off on Giving Your Memory a Good Workout

Heart and Mind- a Balancing Act

 

Imagine the sound of your parents’ voices in the morning, “Wake up, time to get ready…did you hear me?!”  Or, “If I have to wake you up one more time!” Familiar words? We all have […]

By |February 23rd, 2016|Categories: bActive, bHealthy|Comments Off on Heart and Mind- a Balancing Act

An Easy Way to Live a Healthier Lifestyle

Hey, #bfitnation! With the New Year comes a perfect opportunity to work on your health, and an incredibly easy (and fun) way to do this is by improving the way you eat on a daily […]

By |January 18th, 2016|Categories: bActive, bHealthy|Comments Off on An Easy Way to Live a Healthier Lifestyle

Rethink Your Drink for the New Year

Many of us do not realize how many calories that are consumed by drinking our favorite beverage.  Most of the time the beverage choice provides us enough calories and carbohydrates for the meal before we […]

By |January 10th, 2016|Categories: bHealthy|Comments Off on Rethink Your Drink for the New Year