RHSLogo_286bHEALTHY | Recipes | Nutrition | Healthy Eating

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Easy Exercises to Stay Fit

Hey #Bfitnation!  Looking for easy exercises to kick-start your New Year’s resolution?  Check out the Rockford Spine Center’s first of many video blogs!   Physical Therapist Kim Alexander walks you through five exercises to help increase body strength. […]

By |January 6th, 2016|Categories: bActive, bHealthy|Comments Off on Easy Exercises to Stay Fit

How to Stay Fit During the New Year

Happy New Year Bfit followers! As the craziness of the holidays comes to a close, finding time to exercise may be a little easier. However, with the weather getting cold(er), more sedentary activities can set […]

By |December 31st, 2015|Categories: bActive, bHealthy|Comments Off on How to Stay Fit During the New Year

Holiday Eating for a Vegetarian

Hey, #BFitNation! It’s officially my favorite time of the year: the Holiday Season! Something about the weather, seeing all of my family, and the food puts a big ol’ jolly smile on my face. However, […]

By |December 2nd, 2015|Categories: bHealthy|Comments Off on Holiday Eating for a Vegetarian

Food For Your Body: Best Options!

#bfitnation – Nutrients
The nutrients protein, carbohydrates and fats in food make up the body’s energy sources. Each gram of protein and carbohydrate contain four calories, or units of energy, whereas fat supplies more than twice […]

By |October 22nd, 2015|Categories: bHealthy|Comments Off on Food For Your Body: Best Options!

Life is Good! So is Being a Vegetarian

Hey, #bfitnation! This is my first ever blog post! Let me start out by saying how beyond excited I am to be a part of this amazing organization and to work with these wonderful people. […]

By |October 21st, 2015|Categories: bHealthy|Comments Off on Life is Good! So is Being a Vegetarian