Rockford Spine Center Bfit Teens (Custom)bRESTORED: Stretching | Rehab & Therapy

This page sponsored by Rockford Spine Center

Creativity and Fitness

As an artist, you need a certain type of energy and curiosity. Each area of study has their group of interested followers. Art is an especially welcoming and open area of study and appreciation; There are artists with their special areas of skill–painters, musicians, actors, sculptors, poets etc…And there are […]

Healthy Hair

Most people always hear about different ways to keep your body healthy from exercising to  eating better. A health regime that is often neglected, however, is that of taking care of your hair.

Growing up as the daughter of a cosmetologist I have learned a thing or two about hair […]

Rockford Spine Center Video #3

Kim Alexander from the Rockford Spine Center has another video demonstrating some simple stretches and exercises to help you start the new year out feeling great! 

Check out the video below.

By Kim Alexander, Physical Therapist at the Rockford Spine Center

Maybe It’s Time To Just Relax

Recently I have found myself trying to do everything.

It is the beginning of the school year after all and there’s classes and homework, sports and extracurricular activities, studying for the ACT, college applications, football games and the time you spend hanging out after them, shopping and planning for homecoming, […]

Keeping your Wheels and Backside in Motion During the Winter Months

It is that time of year again. The sun sets earlier, the temperature nips at your nose, and we feel pressured to trade in our flip-flops for sweatshirts. As Old Man Winter comes knocking, it becomes more difficult to stay motivated to move and exercise. All activities become relegated to the indoors. […]

Keep Hydrated

Summer is here and the weather is beginning to warm-up. If you are participating in an outdoor sport – or even an indoor sport – it is extremely important to make sure you are staying hydrated.

Your body depends on water to survive and thrive. Every cell, tissue and organ in […]