Rockford Spine Center Bfit Teens (Custom)bRESTORED: Stretching | Rehab & Therapy

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Baby Steps Offer Big Rewards

How I started over – RUNNING

In 1985 (yes, there was a 1985. And yes, I know, It was eons ago) I was listening to Duran Duran, begging my parents to buy a VCR, and wearing tightly rolled jeans. I remember it well.  

Anyway, I tried out for the freshman volleyball […]

Yoga – For Health, Relaxation and Strength

Hey #bfitnation!! Last time you heard from me, I promised to share with you some more about practicing yoga, so here we go!

Yoga, though a great source for exercise, is for sure a practice rather than a sport. Keep in mind that this may not necessarily be your thing… and […]

The DL(2) on the ACL

Time Does Not Fly

Hello Bfitnation!  It is October 15 and it has been 183 days since I tore my ACL and Meniscus and 134 days since my surgery.  I just completed my last physical therapy session – Hallelujah! Yay! Yahoo! And all that good stuff. And to Amy, my physical […]

Sports Health Rules 101

There’s nothing like the rush of running onto a high school football field on a Friday night, or suiting up for a wrestling match or volleyball game. And we all know it’s healthy, both mentally and physically, for teens to compete athletically.

But it’s important to match enthusiasm with common […]

The DL on the ACL

This Bfitteens Blog is written by Bridget K. | August 14, 2015

In late May with only 25 seconds into the soccer game, I was running down field just about ready to kick the ball, when an opposing player went for the ball too.  Instead of kicking the ball, however, she […]