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#GirlPower

For a recent college scholarship application, I was asked to write, “What do you think is the most critical issue women will face in the next 20 years? How do you see it being resolved?” […]

By |April 2nd, 2017|Categories: bStrong|Comments Off on #GirlPower

Creativity and Fitness

As an artist, you need a certain type of energy and curiosity. Each area of study has their group of interested followers. Art is an especially welcoming and open area of study and appreciation; There […]

By |February 16th, 2017|Categories: bHealthy, bRestored, bStrong|Comments Off on Creativity and Fitness

The 411 on Anxiety

It’s getting late and you are getting ready for bed.  You lay back, relax, and then all of a sudden a thought pops into your head.  Suddenly you feel a significant urge to take care […]

By |December 12th, 2016|Categories: bStrong|Comments Off on The 411 on Anxiety

Advice to my Fellow Seniors

My fellow blogger and bFIT founder, Bridget, gave advice to the class of 2020 earlier this year. I liked what she had to say and share. It inspired me to begin thinking about myself and […]

By |November 17th, 2016|Categories: bActive, bHealthy, bStrong|Comments Off on Advice to my Fellow Seniors

Maybe It’s Time To Just Relax

Recently I have found myself trying to do everything.

It is the beginning of the school year after all and there’s classes and homework, sports and extracurricular activities, studying for the ACT, college applications, football […]

By |October 23rd, 2016|Categories: bRestored, bStrong|Comments Off on Maybe It’s Time To Just Relax

Get Outdoors and Moving to Increase Problem-Solving Skills

Last March I attended the YMCA of Rock River Valley’s Community Dinner featuring John Ratzenberger. John is most known for his role as Cliff Clavin on the series Cheers and for his voice roles for […]

By |September 3rd, 2016|Categories: bActive, bStrong|Comments Off on Get Outdoors and Moving to Increase Problem-Solving Skills