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#LetsRoll

Written by Bridget Krysztopa

Hello #bfitnation! 

I have been thinking about what to write about and this person keeps popping-up in my head. At Keith Country Day School, juniors are required to take a leadership class where […]

By |March 11th, 2016|Categories: bStrong|Comments Off on #LetsRoll

Red Flags go Beyond the Blues

“It’s like I’m lying in my bed looking out the window watching life go by, and I can’t even muster the energy to get off the bed.”

This quote has stuck with me over the years; […]

By |February 15th, 2016|Categories: bStrong|Comments Off on Red Flags go Beyond the Blues

Stop Posting and Start Living

As posted in the Rockford Register Star, 11-17-15

Stop posting and start living your life. That was the message Lady GaGa shared to 200 teens last week at the Yale Center for Emotional Intelligence and Born […]

By |January 24th, 2016|Categories: bStrong|Comments Off on Stop Posting and Start Living

Let’s Talk About Mental Health

Hello #bfitnation.  This will be the first of many posts about mental health and how it relates to teens. Trying to pick a topic for our first post wasn’t easy because there is so much […]

By |January 11th, 2016|Categories: bStrong|Comments Off on Let’s Talk About Mental Health

Why Girls Should Play Sports

For many young people, playing sports is a no-brainer – especially for boys. However, many girls shy away from playing sports for one reason or another. This blog is for those girls. I want to […]

By |November 9th, 2015|Categories: bActive, bStrong|Comments Off on Why Girls Should Play Sports