Hey #Bfitnation!  Looking for easy exercises to kick-start your New Year’s resolution?  Check out the Rockford Spine Center’s first of many video blogs!   Physical Therapist Kim Alexander walks you through five exercises to help increase body strength.  

The Video includes instruction of these five exercises:

  • TRX rows/inverted row
  • Push ups
  • Squats
  • Deadlift
  • Lateral squats

Stay tuned for the second video of the series!


Video edited by Yungpen Hou and Michael Kaufman